Food & Nutrition -  Learn how geography influenced our food choices

​ Proper nutrition helps keep energy levels up and protects against many age-related illnesses and diseases like heart disease, cancer, and diabetes. But how do you maintain an eating routine and diet that keeps you and your family healthy and works within your lifestyle and budget? ​ In last 20 years, we have seen major lifestyle changes that has resulted in following changes – The way we consume food has changed (table Vs ground) The time of food consumption has changed (late night) The quality and quantity of food has changed (natural Vs artificial; overeating) And finally, the way we cook our food.

Explore

Blogs